The Definition of Happiness
A New Documentary on Mental Health, Resilience & the Pursuit of Wellbeing.
What if everything we’ve been told about happiness… is wrong?
The Definition of Happiness turns the lens onto things that are often right in front of us but easy to miss. It doesn’t claim to solve anything, it just shows how small shifts can sometimes make a bigger difference than we expect.
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“A triumphant and exemplary exploration of the world’s most important topic…”
“Viewers should walk away from this with something to hang on to that will make life better.”
From the director of Distressed, this 96-minute feature documentary blends lived experience, science, and global perspectives to explore the question: what does it really mean to be happy?
The Definition of Happiness follows Tim Elwin’s deeply personal journey from a life-altering accident to reconnection through the ocean and the stories of others asking whether the pursuit of happiness is helping us or holding us back.
Featuring insights from:
Dr. Wallace J. Nichols – Marine biologist & author of Blue Mind
Prof. Felice Jacka – Co-Director, Food & Mood Centre, Deakin University
Prof. Adrienne O’Neil – Professor of Nutritional Psychiatry, Deakin University
Prof. Sonja Lyubomirsky – Distinguished Professor, University of California
Prof. Gabriele Oettingen – Psychologist, NYU; creator of WOOP
Dr. Tim Sharp – Positive psychology expert, aka “Dr. Happy”
Tom Nash – International speaker, storyteller, quadruple amputee
Bryce Hastings – Head of Research, Les Mills
Dr. Samuel Mehr – Psychology of music, Harvard & Auckland Universities
Don Flanagan – 93-year-old fitness fanatic and local legend
This film invites viewers to reflect, reconnect, and maybe even redefine happiness altogether.
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What Makes You Happy?
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